Bootcamps are run by Mike and run for 8 week terms. There is 3 sessions a week 


CLICK HERE TO GET MIKE'S WORKOUT OF THE DAY DELIVERED TO YOUR INBOX

http://eepurl.com/lNvPD

$40.00 Per Week for 8 weeks 

$320 Lump Sum for 8 week course

WorkOut of The Day

Workout 20120523

Take a Load off and have a rest you deserve it

Results

Workout 20120522

100 Lunges
3km Row
10 sets of 10 reps of 10RM Squats
10 RM = 10 Rep Max

Results

Workout 20120521

Run 400m
20 x 10 RM Bench Press
4 Rounds for Time

Results

Workout 20120520

300 Lunges
150 Press Ups

Results

Workout20120519

Take a Load off and have a rest

Results

Workout20120518

5, 5, 5 Reps of Cleans
30 Lunges
2km Run
2 Rounds for time

Results

Workout 20120517

100 Lunges

100 Skips

!00 Press Ups

400m Run

3 Rounds for time


Workout 20120516Results

100 Kettle Bell Swings

100 Thrusters

Results

Workout 20120515

A well earned day of REST

Workout 20120514

1km Run
50 Lunges
50 Press Ups
50 Kettle Bell Swings
1km Run

Results


Workout 20120513

5 Rounds for Time
10kg Thrusters
20 Sit Ups
10 Burpees

Results



Workout 20120512

5km Run

Results


 

Workout 20120511

A well earned day of REST

Workout 20120510

20 x 12kg Kettle Bell Swings
400m Run
10 Frog Jumps
Aim to complete 3 rounds for Time

Results

Workout 20120509

100 Skips
10 Press Ups
20 Squats
Complete 5 Rounds for time

Results

Worrkout 20120508

A 5 minute AMRAP of
Half Bodyweight Squats

Results

Workout 20120507

Rest Up Large

Workout 20120506

4 Round for Time of
20 Air Squats
20 x 10kg Power Bag Cleans
10 Sit Ups
300m Run

Results

Workout 20120505

1000m Run
5 min AMRAP of
Men 60kg Deadlift , Ladies 30kg Deadlift
1000m Run

Results

Workout 20120504

6 minute AMRAP
Burpees

Results

Workout 20120503

Rest Up Large

Results

Workout 20120502

400m Row
20 Frog Jumps
20 Spiderman Press Ups
20 x 10kg Powerbag Thrusters

Results

Workout 20120501

3 Rounds for time of the following
20 Lunges Each Leg
10 Squat Thrusts
10 Kettle Bell Swings

Results

Workout 20120430

12 Minute Run

Results

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